Wellness Resources

Mindfulness Video Series

Welcome to Unbound Medicine’s Wellness Resource for nurse educators and students. Here we suggest ways to address issues like stress, work-life balance, and more.

TIP: Before beginning any of these lessons, find a place to comfortably sit or lie down uninterrupted for 10 to 15 minutes. The instructor will first provide a lesson on each mindfulness practice and then begin the session. Know that these lessons include moments of quiet as part of the practice.

Science-Based Mindfulness

YouTube video.

Strengthening Self-Compassion

YouTube video.

Taming Anxiety

YouTube video.

Empowered By Presence

YouTube video.

About The Presenter

Unbound Medicine has partnered with Curt Woolford, MA, ACC, for this series of mindfulness lessons specifically designed for nurse educators and nursing students.

Curt founded and directed the Mindfulness-Based Stress Reduction program for Crozer-Keystone Health System and specializes in customized mindfulness training and coaching for healthcare providers and patients, and others.

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