yoga
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(yō′gă)

[Sanskrit yoga, yoking, union]
A system of traditional Hindu beliefs, rituals, and activities that aims to provide spiritual enlightenment and self-knowledge. In the Western world, the term has been associated primarily with physical postures (asanas) and coordinated, diaphragmatic breathing. Many practitioners of complementary medicine use yoga to treat chronic musculoskeletal pain, anxiety, insomnia, and other conditions.
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(yō′gă)

[Sanskrit yoga, yoking, union]
A system of traditional Hindu beliefs, rituals, and activities that aims to provide spiritual enlightenment and self-knowledge. In the Western world, the term has been associated primarily with physical postures (asanas) and coordinated, diaphragmatic breathing. Many practitioners of complementary medicine use yoga to treat chronic musculoskeletal pain, anxiety, insomnia, and other conditions.
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